Essential Oils: Understanding Its Benefits And Uses
Essential oils are not anymore something that is a taboo or bizarre as it is already commonly known and used by many.
These essential oils are compounds that are derived from the extract of plants and they can go through a process that includes distillation and is combined with different kinds of oil that will complete the mixture with the individual scent or essence of each kind of plant used. In general, essential oils are used for aromatherapy, medicinal and other health purposes and can be inhaled through the nose or mouth, or rubbed on the skin depending on what is required.
Essential Oils come in 90 different types and commonly used, each associated with certain health claims and benefit. Some of them that are very commonly used and produced are peppermint for boosting energy and help with digestion, lavender for stress relief, sandalwood that is used to calm nerves and help with focus.
Bergamot is often used to reduce stress and improve skin conditions like eczema,rose for improve mood and reduce anxiety,lemon is best to aid digestion, mood, headaches, and Tea Tree is good for fighting infections and boost immunity. Another is jasmine to help with depression, childbirth and libido, Ylang-Ylang that is perfect for treating headaches, nausea and skin conditions, chamomile that is for improving mood and relaxation.
There are many variations of essential oils that can be beneficial for you according to how you want to use it, it can be for aromatherapy as mentioned, home use in the likes of natural mosquito repellent or industrially to make cosmetics or preserve food. But then, as of today, when purchasing the right kind of essential oil may be something you have to be good at and note some important things to get the authentic and high-quality oils. Since there are many imitations of essential oils in the market, you have to make sure that you are purchasing an oil that is pure, check how it is processed and see if it has not undergone a lot of distillation process and check the botanical name of the plant that should be visible in the packaging too, and choose a reputable brand that can best tell how the oils are produced.
Choose the type of essential oils that you are adaptable to and that will not have any allergic effect on you as it can have side effects that may be harmful to you, so know what is suitable for you among the many.
Enjoying the benefits of essential oils can be a good thing, just be careful in its usage and be wary always for cheap and imitation oils as that can possibly be harmful to your health that you will never know.