Guide to Preventing and Treating Hemorrhoids
Hemorrhoids is a condition which occurs as a result of swelling of the internal and external veins around the rectum. Both the internal and external kind of hemorrhoids can turn to be thrombosed hemorrhoids. We also have hemorrhoids that don t bleed. Always consult a doctor if you have a bleeding thrombosed external hemorrhoid. Research has shown that 50% of the people at the age of 50 has suffered from this condition. According to research, at the age of 50 years, almost 50% of people experience this condition. Hemorrhoids can occur without been detected. Several factors can cause hemorrhoids as outline below.
One of the cause is sitting in one spot like in an office chair or toilet for a long time without rising. People have a tendency of doing things such as reading or been on phone while in the toilet.
hemorrhoids are also caused by eating food low in fiber. Once we consume food rich in low fiber, the bowel movement will also be affected. Blood does not flow correctly when straining during bowel movements. Additionally, the straining can also occur if the person lifts heavy objects or is involved in vigorous activities. Straining can also be caused by engaging strenuous activities which will also affect the flow of blood.
During the pregnancy period, it is also easy for the woman to develop hemorrhoid rash as well as hemorrhoids rash due to frequent constipation. This is because the uterus has enlarged now putting pressure on the veins around the lower rectum. Hemorrhoids during pregnancy is uncomfortable since it becomes itchy and may sometimes bleed, although it’s however not harmful.
Ways of preventing and treating hemorrhoids at home.
Hemorrhoids are preventable and treatable at the same time. One of the best home remedies is to eat the right food that will not cause constipation and drink a lot of water, preferably 10 glasses of water per day. Diet rich in high fibre will contribute greatly in preventing hemorrhoids. Additionally, drinking enough water ensures there is less constipation, thus improving the bowel movements. Avoid holding long or short calls as this can cause constipation. Laxatives prescribed by a physician can be used as a home remedy for treating constipation to avoid getting hemorrhoids.
Avoid sitting down in one position for a longer period of time so that your blood can flow freely. Sitting for a long period in one position puts pressure on the lower rectal veins, thus causing hemorrhoids.
Take a warm bath as a way of treating hemorrhoids at home. Put warm water in a basin or preferred set up and sit for about 15 minutes. Do the warm water procedure for like 2 or 3 times in a day. Keep the rectum area dry to avoid getting the hemorrhoid rash. Hemorrhoid rash can also be caused by wiping the rectum area using wet wipes that contain alcohol as one of the ingredients. Ensure you get daily showers, and pat dry the area very well. Avoid using a tissue paper to dry the area especially after the bowel movement and instead use a moist toilet paper that is alcohol-free.
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