Can you confidently say that you take great care of your teeth in between dental appointments? Maybe you do certain things, but could you do better. Sure you could if you had more information, so keep reading this article to find out what you can do differently to help your teeth.
Eat as many citrus fruits as possible to keep your teeth healthy. Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay.
You must brush your teeth and your tongue. Leaving food particles to collect on your tongue allows germs and bacteria to breed there. This can cause bad breath, and it just isn’t good for you.
Be sure that your tongue is brushed. The tongue is as important as the teeth are. Your tongue is a place in your mouth where bacteria love to thrive. If it’s not removed, the bacteria will get back on your teeth and give you bad breath.
Brush your teeth for two minutes at a minimum. Brush upward from your gum line to the tip of your teeth, and make an effort to clean each tooth. Be gentle while you are working on your teeth or you might harm your gums or even the teeth, themselves. Use a soft toothbrush to avoid painful gums during brushing.
Sticky foods are terrible for teeth, but that isn’t just sugary gums or candies. In fact, bananas carry a ton of sugar and will stick to your teeth, leading to problems. French fries carry the same hazard, plus they come with unhealthy fats and tons of sodium. Try to avoid both if you can’t brush right after eating.
There is one way that is the most effective in improving oral health. You’ve got to visit the dentist a minimum of twice a year. These visits will allow you to get check-ups and a thorough dental cleaning. The dentist will fill in any weaker areas in your teeth.
If you’re searching for the right dentist, check around to see what you can find out. Ask family and friends, check online reviews, and talk to patients of dentists you’re considering. All of this will help you make a much better judgment call as to which dentist you’re going to use in the future.
If you are having dental problems, visit your dentist immediately. If there is an issue like a cavity, a trip to the dentist should be immediately undertaken. If you put it off, the cavity can worsen. The result could be a root canal rather than simply a filling.
Having diabetes means you need to take better care of your teeth. People with diabetes are at a higher risk for infections such as gum diseases. Painful chewing issues come along with periodontal disease. Some people that have advanced forms of periodontal disease lose teeth. You will find glucose levels are impacted by this gum disease, which requires improved dental care with consistent dental visits.
If it seems you are always dealing with gingivitis, invest in an electric toothbrush. An electric toothbrush pulses and moves in ways to help hit hard to reach locations in your mouth. It also removes a lot more bacteria than a regular toothbrush would. It’s a very wise investment for your dental care.
Feel empowered with the information you’ve just read as you work out a much better system for taking care of your teeth on a daily basis. You will be glad that you did. Stay informed, and see what your dentist has to say next time you pay him or her a visit.